Weekly Plunder: Week 26 - St. Patty

I registered for a 5 mile (8 km) “St. Patrick’s day run” with some friends. Usually I try to avoid these sorts of events, especially considering that I am still far from my peak running form, but I thought that completing the run would give me some closure in my foot rehabilitation.

It took months to walk painlessly following my foot injury, and more months after that to jog again. I’d like to see a tangible result of my daily rehab.

On another note, I was asked once what the goal of this blog is. The answer is, there is no goal at all. It is a collection of my thoughts, sold without a charge, undiluted and lacking an editor. It is as flawed as I am.

Regarding the need to profit from my writing, there is a quote I think of from Cicero: “The free man who sells his work lowers himself to the rank of slaves.”

What I’m watching: I revisited Dark City after thinking about the modern fascination with “flat earth” theory (no, I do not actually believe the earth is flat). Dark City is a delightfully weird film with a twist that oddly enforces flat earth theory. It’s also The Matrix before The Matrix.

What I’m reading: The Right to be Lazy, and Other Studies by Paul LaFargue. LaFargue writes with both comedy and consistent anger. He was wrong on a lot of predictions but made some valid points that I find worth considering.

What I’m listening to: “Snow (Hey-Oh)” by the Chili Peppers. I sang this song a lot in karaoke during my last few months in China. I think for that reason I now associate this song with finality and endings. I knew during these karaoke sessions that my time time was coming to a close and as my final days neared, I sang this song more frequently. I can’t hear this song now without thinking of both China and of endings.

What I’m doing: I’m preparing for Sonoma county in two weeks. I’m looking forward to biking along the Pacific coast, drinking wine, and breathing fresh air. And of course I’m looking forward to seeing San Francisco.

Reversion to the Mean

“Reversion to the mean” is chiefly a stock market theory. It postulates that stock index growth has a long-term average; wild deviations from this average eventually revert the other direction in order to maintain the average.

If the historic market average is 10% and one has been riding gains upwards of 20% for several years, the likelihood of upcoming losses will be greatly increased.

Those who constantly seek to outperform the market average via enhanced risk are therefore punished more severely in difficult times. “Pigs get fat and hogs get slaughtered.” Those who play the market too conservatively end up underperforming in prosperous times. “Without risk there is no reward.”

Those willing to ride the average while incurring the most minimal brokerage fees reap the largest rewards over the long-term. Ironically, the greatest gains come from those least likely to “seek performance.”

I suspect that “reversion to the mean” applies to the human psyche as well.

We each have a base level of happiness. We may think that a vast accumulation of wealth will significantly elevate this base level. It will for a time, but eventually the effect will peter off. We will eventually return to our base level, having become accustomed to our expanded manors. We will find new things to need and new reasons why we are lacking. We will obsess over the same clothing stains that we once paid no mind to. We will invent new problems for ourselves, new anxieties, and new chases. We once never thought of owning “the best suit or dress at the wedding.” Suddenly we are comparing our garments to those around us.

Nomads do not escape their problems by moving to new places (their problems follow them). Similarly, we often do not escape ourselves by elevating our own economic class.

We think that a significant loss will permanently lower our base level of happiness, and it will for a time. Eventually, though, the loss will normalize, and we will become accustomed to living with what we lack.

There is a quote by LaFargue that bring to my mind this idea and our penchant for reverting to our mean:

“The working man, enduring hardships from childhood and knocking about the street and the shops, is accustomed to enduring the troubles of life; the intellectual, brought up in a hot-house, has the life bleached out of him by the shadow of the college walls, his nervous system is over-developed and takes on an unhealthy impression ability. What the working man endures thoughtlessly is to him a painful shock.”

Applying this “reversion to the mean” theory to zen philosophy, it seems apparent that those who are apt to feel their spirits skyrocket from the simplest material pleasure are also apt to crash from the slightest pain. Those who most eagerly crave wealth therefore have some of the weakest spirits, and are the most susceptible to pain. These are the types who are often the most easily corruptible; their souls can be bought cheap because they are eternally fretful of their losses. There is good reason why religions de-emphasize the importance of wealth (and some classify wealth as a sin).

It is for these reasons that I do not wish to race “higher” or “lower,” but rather to ride my own “average” with a smile, and accept my own natural ebb and flow.

An Evening with Ghost and Volbeat

February 21, Saint Louis—Presidents Day

I walked approximately two miles from my apartment just after dusk to get to the rock show. I trekked alongside the construction site of the upcoming downtown soccer stadium, then walked through a vacant St. Louis University. I turned left on Compton Ave and suddenly I was at the arena and eager for some rock and roll music.

Rock bands Ghost and Volbeat played at Chaifetz arena in downtown St. Louis.

Volbeat is a Danish band that draws influence from a variety of genres—rock, metal, rockabilly, and the blues—and has a strong knack for hooks and catchy choruses.

I was glad to hear them play some of my personal favorites, including new songs “Temple of Ekur” and “The Devil Rages On.”

The show also brought additional depth to hit song “Die to Live.” As lead singer Michael Poulsen stated, “Sometimes ya gotta die a little to live a little” as the band launched full speed into the track.

Frontman Michael Poulsen has an absolutely booming rockabilly-inspired voice that hits each note with pitch-perfect precision. I’ve also been a long-time fan of lead guitarist Rob Caggiano, who has served as producer for several Volbeat albums and was known before joining the band as a once-lead guitarist of legendary thrash band Anthrax. He’s a true virtuoso and the type that makes the most blistering solos look effortless.

There was a fun guest appearance by ZZ Bottom, who brought some zest with saxophone and piano to a few tunes.

I could have listened to Volbeat all night, but headliner Ghost is one of my favorite bands (latest album Prequelle is one of my most-played of the last two years).

Swedish rock band Ghost is arguably a solo project helmed by frontman Tobias Forge, who records much of the instruments for the studio albums and is the primary songwriter. For live shows he is assisted by the “Nameless Ghouls” on instrumentals, who for this show wore sinister looking gas masks and black uniforms.

The elaborate stage setup featured a giant fake stained glass painting of “Papa Emeritus IV,” the character that Forge portrays on stage. Emeritus is a diabolical satanic pope all too eager to spread the will of his dark lord (he repeatedly asks the audience to fornicate after the show).

In spite of the sinister theatrics (this includes flames geystering up, as well as the nameless ghouls routinely bickering with one another and competing with Emeritus for stage attention), the beauty of Ghost is that it is a legitimate rock band, more in line with Blue Oyster Cult than screamo death metal. The songs are melodic and Forge sings rather than screams. The hooks sink into the mind and linger there long after hearing them.

A shower of glitter rained down during “Mummy Dust.” Forge went through a diverse and fun wardrobe selection (everything from a pope costume to a glittery jacket). The band launched a moving cover of Metallica’s “Enter Sandman” (the ghouls can really play), and the crowd headbanged to the crunching metal song “Faith.”

What an excellent way to spend Presidents Day!

A Walk

On Monday I took an afternoon walk under a pale and soothing winter sun. It was random and directionless—traits of the best walks.

Near the end of my walk I loitered in the Saint Louis Citygarden, a sculpture park just a few blocks from the arch. I sat on a stone bench as the afternoon sun warmed my left cheek. I listened as a steady wind rustled the remaining leaves that hung from the skeletal tree branches around me. The rustling sound was indistinguishable from the sound of water crashing into a pool, which emanated from a nearby artificial waterfall.

On a granite wall, kids climbed and danced; their movements were random and unrehearsed. A few families walked through the winding paths in the park and I found myself calmed enough to consider not returning to my apartment until nightfall.

Loitering is one of the best acts one can do, I think. Just sit and look. Time immediately slows. Nervous tics eventually halt. Anxiety plummets.

Since when is it a sin to be still, but a virtue to rush? Note that both Jesus and Buddha taught the opposite.

Some of my best memories of life in China involved simple wandering, either with company or alone.

Today, I hope we stray from the beaten path and get lost on a walk.

Fork in the Road

I find that my most joyful time on a bike ride is when I stray from my plan. It is when I ignore the voice in my head that whispers to exhaust myself, to burn the maximum amount of calories, and to “pedal at full speed.” The further I stray from this voice, the more at peace I am.

This morning I found myself at such a metaphorical fork in the road, ten miles north, along the Mississippi River. I was four miles shy of my “planned route,” which is typically the Chain of Rocks bridge, but a flock of geese was feeding in the moist grass to my left, and there was a balmy scent in the air that strengthened as I pedaled farther away from the city.

Rather than “maximize my workout,” I shunned this inner competitor and stopped. I parked my bike against a tree and watched the geese, without any particular plan to resume my ride or turn back. I did not have a watch or a phone with me and I realized just what a brutally manufactured device the clock is for so many who live and die by its limitations and permissions.

Suddenly moments passed more slowly and with gratitude I stopped activity and absorbed my surroundings. As I breathed, my own anxieties over tomorrow calmed and the diabolical planner within me died, and I felt better for it. Let my inner planner die: he lived too long already!

It is a modern mantra, I think, that an idle mind is a wasting one, but in fact the opposite is true. An active mind festers and an idle mind blossoms. The less I try to do, the more I am able to think and the more I am able to be at peace with my own existence.

How few have the courage to stop all duty and appreciate the stillness of nature. Those at work say time flies by, and this is true for anyone in a constant chase for tomorrow and a constant bracing for “the next step,” heeding for “the next thing needed for fulfillment.”

Life is brutally diluted under this mindset. What was organic becomes a construction, a ladder to climb that is in a constant state of lengthening, and when one reaches the end of the lifespan, there is nothing to do but look up and realize that the ladder still extends out of sight. Then the mind will cry in anguish, “But I had so much higher to climb!” But who’s version of fulfillment do you climb for?

If we grant ourselves permission to halt our inner urges for progress, time ceases to rush as well, and ironically, I believe, the years graciously slow.

You deserve to own each day, and therefore make it distinct, even in your chores. You deserve to spend your hours freely and merrily, to sleep and dream, to be outside, to have a picnic that lasts for hours instead of the brief office lunch in which employees tragically cram their food in haste, often at their work desks, under artificial lights, breathing artificial air.

A “year” spent in leisure is infinitely better than a year spent in labor so long as the stopwatch, and the compulsion to plan, are removed from its borders.

Weekly Plunder: Week 24 - Plotting

“You have all the fears of mortals and all the desires of immortals. You will hear many men saying: “After my fiftieth year I shall retire into leisure, my sixtieth year shall release me from public duties.” And what guarantee, pray, have you that your life will last longer? Who will suffer your course to be just as you plan it? Are you not ashamed to reserve for yourself only the remnant of life, and to set apart for wisdom only that time which cannot be devoted to any business? How late it is to begin to live just when we must cease to live! What foolish forgetfulness of mortality to postpone wholesome plans to the fiftieth and sixtieth year, and to intend to begin life a point to which few have attained!” - Seneca

I understand why most relevant religious figures warn about money (and in most cases avoid it like a plague).

Fortune is one of the great paradoxes of humanity. What one gains inevitably becomes the point of anxiety over what one may lose. It will render the brief time you have to live perceptibly briefer, because a simple, miserable, thoughtless, begrudged chase for more will dominate your memory.

Fortune’s woes are timeless. Its ills conquer us now the same as they have conquered our progenitors for thousands of years. Fortune may, as it did to Roman aristocrats, render you paranoid of your usurpers, and it may give your heirs ruthless malevolence in the quest for your inheritance.

Inevitably, what promises utopia, “enough money,” creates strife, collusion, plotting, and fretting.

Money sells us the lie that we “only need more” to finally be “happy”, to “rest” and “enjoy the sunshine.”

“I’m ready to build my empire,” I hear a lot of young people say or suggest these days. To that I say, all empires fall. Build a home, and then build a garden!

At some point, the lie that money will bring you utopia will be shattered. For each stage from birth to death, you will create your own problems from money.

If you live for the chase you will die with regret.

Wrote Seneca on those who waste time planning in his famous letter, On the Shortness of Life: “They form their purposes with a view to the distant future; yet postponement is the greatest waste of life; it deprives them of each day as it comes, it snatches from them the present by promising something hereafter. The greatest hindrance to living is expectancy, which depends upon the morrow and wastes today.”

Money is a major reason why we stave off today for a better tomorrow, though so long as a better tomorrow hinges on money, it will never arrive. Money is why we kneel to the stopwatches of those who do not consider our health or interests, and why we cannot feel adequate with the present breath that escapes us with such tragic haste.

Wealth is a catalyst to our plotting, scheming, and fretting.

For this reason, my unknown friend, I say this, and may you and I both take it to heart: beware of money. Enjoy what it can offer, but don’t fret over it. Don’t let it own you.

What I’m watching: I have two episodes left of All of Us are Dead. What a stellar show.

What I’m reading: On the Shortness of Life by Seneca. The beautiful thing about philosophy is that is spans every era and that it allows one to realize that often, the best wisdom is found by looking back, not by pushing forward.

What I’m listening to: Dialectic Chaos” by Megadeth. This is a showcase of Mustaine’s and Broderick’s guitar virtuoso.

What I’m doing: I bought a new GPS for my gravel bike (Garmin), not to track my mileage but to route new maps to places I haven’t been. Tomorrow I’m going to take a route I haven’t taken. Exploration is the aim.

A Last Time for Everything

As the first gray hairs settle in just above my ears and my ankle heals, it dawns on me that I may be approaching the midpoint of my lifespan. Who’s to say with certainty? We have no control over the future, but if considering the median age of a male life, I’m nearing the midway marker.

The car hit last year struck me more mentally than physically (and that’s saying something because it struck me with pretty good force). By this I mean it spurred a number of realizations about mortality. The chief realization among them that is on my mind today is that there will be a last time for everything.

I was fairly certain upon feeling my foot bend the wrong direction against the road that I had ran for the last time. That was it, and suddenly it was gone like the rabbit in a magic show’s disappearing act. I was lucky enough that it wasn’t the case. Nonetheless, that day will eventually arrive, and I must accept this.

If that day did mark my final run, I did not get to wish my running days goodbye. There would be no “festive final run” or “emotional farewell to the act.” It’s simply there one day and gone the next. I suspect that most final acts end the same way and that most of us in the west do not realize this.

One day, there will be a last hike. There will be a last dream, a last bike ride, and a last beach trip. There will be a last glass of wine, a last kiss, and a last act of love. There will be a last dessert and a last witnessed sunrise. There will be a last hug. Mothers will see their babies become adults for the last time. Fathers will play catch with their kids for the last time. I will see a last colored hair fall from my face and see this city for the last time. I will write a final blog and a final story. I will read a final book. I will share a final joke. And of course, there will be a last breath of oxygen.

I suspect these moments happen, they pass, and we often take them for granted. We don’t expect the end of any to be near, but each day likely presents the final time we will ever do, or feel, or think something. Every day is in some way a final act.

In the daily rush that modern culture attempts to sweep me into I find that the act of “hurrying to what’s next” makes these final acts even less apparent. They are hidden by the greatest magician of them all: industry. In the chase for something better, for fewer problems, and for perhaps a glimpse at immortality, we lose something important today and are unaware that we ever lost it.

I don’t think this to put myself in a gloomy or nihilistic mood, but to note that it’s worthwhile to pause and appreciate what I have, and what I’m doing, at this moment. And to appreciate what I’ve done and where I’ve been.

Weekly Plunder: Week 23 - Joyless Urgency

I have written somewhere in the dark recesses of my notes that Marilynne Robinson coined the phrase “joyless urgency.” I think it’s an apt description of modern Westernized culture.

“Joyless urgency” is a difficult trap to free oneself from and I’m not sure if one can ever pry out of its snares completely. This mental prison is deeply engrained from a childhood of perpetually “preparing for what’s next”.

Even our exercise habits exhibit joyless urgency. We rush to the gym, obsess over machine metrics, count our calories, and then hurry to what’s next.

I try to counter this joyless urgency by exercising without metrics most of the time. I don’t use a smartphone app or calorie counter, nor do I go to the gym.

I bring this up because with each passing year, as time accelerates and mortality seems more obvious, it seems more important to find ways to counter “joyless urgency.”

Notes for this week:

  • This was the first week I was able to run two days in a row (since a foot injury last August).

  • The first week in which I was able to sprint with only minor aches in my bad foot.

  • Still completing my physical therapy exercises daily. Three times per week I perform 2x30 minutes of physical therapy.

  • I took the bus to Central West End on Saturday and on my return, the first bus that I expected never showed. I ended up having a fun conversation with an Indian college student at SLU while waiting the extra 30 minutes. I always appreciate a random and fun talk with a stranger.

What I’m watching: All of us are Dead. Okay, this show is incredible. What starts as a simple zombie apocalypse narrative quickly becomes something much darker.

What I’m reading: Four Thousand Weeks (finishing it up as I left it half-way completed for the sake of another book). Also revisiting Orwelle’s Animal Farm.

What I’m listening to: Northwards” by Amorphis. This album is what I would describe as “proggy melo-death metal”. I also listened to the new Korn album but it did nothing for me.

What I’m thinking: There’s an interesting passage in Four Thousand Weeks that I can only quote to do it justice. It has been on my mind all week:

“One way of understanding capitalism, in face, is as a giant machine for instrumentalizing everything it encounters—the earth’s resources, your time and abilities (or “Human Resources”)—in the service of future profit. Seeing things this way helps explain the otherwise mysterious truth that rich people in capitalist economies are often surprisingly miserable. They’re very good at instrumentalizing their time, for the purpose of generating wealth for themselves’ that’s the definition of being successful in a capitalist world. But in focusing so hard on instrumentalizing their time, they end up treating their lives in the present moment as nothing but a vehicle in which to travel toward a future state of happiness. And so their days are sapped of meaning, even as their bank balances increase.”

The Voices in Your Head

It was a quiet morning. As dawn broke I embarked on a run alongside the Mississippi River. I saw patches of ice and snow scattered over the road and was mindful of each step that I took. The river glistened and its water crept south under a pale winter sunlight that was partially blocked by clouds.

At some point, a few miles into my run, a homeless man faced me. We were the only two inhabitants beside the river. His face was streaked with dirt, his beard unkept, his flesh wizened.

He had Apple headphones in his ears and the wires dangled down, connected to nothing but air.

“Hey, you there,” he said. “Come here.”

I looked his way.

“I found these ear pieces and put them in my ear,” he said. “And voices started talking to me!”

I said nothing and kept running. He continued:

“The voices tell me to do horrible things. Things I could never imagine. Come here, buddy. Come listen with me. I want you to hear the voices too.” And he took an ear piece out of one ear and extended it toward me.

I kept running, but I’ll remember that moment for some time.

Then I looked up at a bridge crossing the river and saw a steady current of vehicles moving toward the city. From my distance it looked like a single file of ants marching from their colony.

And as I thought this I turned around and ran home, not knowing if I was running away from this terror or toward it.

Weekly Plunder: Week 22 - Snow and Ice

A winter storm hit Saint Louis this week. What started as a light rain on Tuesday soon froze the ground with a sheet of ice as the temperature dropped. Then several inches of snow and sleet piled over this icy blanket over Wednesday and Thursday.

After doing my standard rehab exercises for my right foot, I went for an outdoor run on Wednesday through the snowy downtown landscape. The foot kept stable and I found that the snow actually provided a soft layer of cushioning. Contrary to what most might think, I believe outdoor exercise is the best possible remedy for my foot. Allowing the foot’s muscles to adapt to the angles, crevices, and curvatures of nature will give it more stability, not less, provided I’m reasonable with what I put the foot through.

I largely downplayed the injury to most people, but it was severe. It was several weeks before I could move all of the foot’s toes and several months before I could bend the foot for a “squat” type pattern of movement. My podiatrist and physical therapist told me this is because the muscle damage and inflammation interfered with the bone’s natural movement pattern.

I’m doing squats now. I’m also jumping. I have minor aches, but the aches, like so many material things, are fading with time.

Most people I encounter do not prefer to exercise outside, especially not in a winter storm. Many don’t go outside at all.

In fact, adapting yourself to uncomfortable conditions is good for both the body and the mind.

Note the ana, a group of Japanese female deep sea divers. They spend up to four hours a day at sea and often plunge into freezing water that would be intolerable to a Westerner (and possibly give a Westerner hypothermia). They complete up to 150 dives each day.

“We found that Japanese pearl divers have significantly less arterial stiffening,” says Hirumi Tanaka, director of UT’s Cardiovascular Aging Research Laboratory. This means they have less risk of health issues including hypertension, stroke, and kidney disease.

The average age of the ana is now a whopping 65. 65! Compared to westerners, what I’ve read is that diseases and cancers are much less prevalent in this group of divers. How many 65-year-old Americans do you know that can dive at all?

Numerous studies show that exercising outside improves brain function and mental health (and conversely, staying inside exacerbates mental health). It makes sense. Not only does fresh air and sunshine give a natural sense of peace and quietude, but the added challenge of navigating terrain gives the brain something further to focus on (and constant focus is required). In a gym, there is nothing but screens and machines. The mind can revert to “autopilot” mode. Trail running, in contrast, gives the brain a new stimulus to consider and calculate with every step and every turn.

There is good reason why most people in gyms need headphones—their routines are dull and predictable. Nothing is learned or gained but the linear movement patterns that metal objects and their pulley systems provide. The gym is often (not always, but often) a dull and diluted mimicry of what our ancestors once did naturally.

Nature, in contrast, is a constant zigzag. I prefer the zigzag, even on park rides that make me vomit.

What I’m watching: All of Us are Dead on Netflix. A zombie show with some fun twists and turns. What is it about zombies that fascinates us enough to keep them embedded in popular culture for generations? There is a certain horror in the possibility of living without a mind, in being powerless to a simple bite or an airborne pathogen, and in being stripped of the soul so that only an animal remains.

What I’m reading: The Ruthless Elimination of Hurry. This book celebrates the slow life and enforces its principles with Christian philosophy, which is often profound and underrated in the posh modern world of TikTok, SnapShit, and trend-seeking urban yogis.

What I’m listening to: Call Me Little Sunshine” by Ghost. I really can’t get enough of this band and I’m seeing them live in two weeks.

What I’m doing: I bought a flip phone, a Punkt MP02. I specifically bought this because it has an installable version of Signal (Pigeon), an encrypted messaging app that I’m more comfortable using than the other messaging apps out there. I still have a smartphone for some tools. They do have their uses.

And, I’m running in the snow.

Neglect Devours

I’ve heard it argued that our dreams are trying to tell us something important about ourselves. I’ve also heard it argued that dreams are nothing but a random assemblage of memories and thoughts, broken shards of glass that are glued back together into a meaningless pattern with no design or intention.

I suspect that the truth, like many truths, is a little of both.

I had a dream last night in which I owned a large pet snake that I had long-neglected to feed. I had put off its feeding for other activities, though a part of me knew the snake was badly starved. Finally I decided to feed the snake.

I opened the snake’s cage and it lunged at my right hand. It gaped its jaws wide and swallowed the hand, and attempted to continue devouring the arm affixed to that hand. I can’t believe it thinks it can eat me, I thought.

I screamed for help, but everyone was distracted by their phones. My left hand, my good hand, went numb.

I believe the message is clear: we (I) can be devoured by the things we neglect. The snake is a metaphor for anything we value but fail to nourish. The neglected thing starves, and any starving organic thing is capable of becoming monstrous. Put off the nourishment for too long and any attempt to feed the snake is futile.

The snake can be substituted for practically anything, but I think it holds truest when substituted for a relationship, a possession, or your own health.

And what greater distraction to duty exists today than the smartphone? And still, the dream’s phone distraction can be a metaphor for anything capable of instant gratification but little lasting pleasure. By focusing on these things, we allow the pet we value to starve and eventually become something hideous.

Nourishing anything of value requires work.

Plants whither when they aren’t watered.

Kids join gangs when they have no other sense of belonging.

Neglect your own body and it becomes fertile soil for budding diseases.

Giving the things we value the proper attention means often saying “no” to the world’s army of distractions.

I must not neglect the metaphorical starving snake in the other room.

Weekly Plunder: Week 21 - Romanticizing Nature

That which you romanticize will eat you alive. In the case of nature it often happens quite literally. I am thinking specifically of the documentary Grizzly Man, in which a man sets out to live with Alaskan grizzly bears only to eventually be devoured by one. In the epic battle of nature and civilization there isn’t necessarily a salvation in one or the other; there are merely consequences that one must be aware of when choosing to settle in either.

This thought brings back a memory from 2020. My first sight of the Atlantic Ocean in the Bahamas (Exhuma) enraptured me. The water was a sapphire and translucent blue that one cannot fathom from the polluted shorelines of a heavily populated nation.

I hurried to the nearest docks, threw my shirt off, and jumped into the ocean. A powerful ocean current pushed me sideways, as if attempting to sweep me along the coast. I swam against it, enjoying the challenge. This must be heaven, I thought.

Then I felt a stabbing pain in my stomach. At first I thought that I had been stabbed by a sharp end of barnacle clinging to the dock. I looked into the water, though, which was nearly transparent, and saw what must have been the king of the island’s jellyfish, floating inches from my body.

The skin around my stomach quickly reddened and my bowels weakened. I climbed out of the ocean, knowing that this injury would linger for a few weeks. It did. It scabbed, it caused giant red welts to form over my entire midsection, and it felt like a second degree burn that lasted for days. It was a freakin’ doozy I tell ya.

It’s estimated that up to 100 people die per year of jellyfish stings. I wasn’t close to death, or at least I assume that I wasn’t, but I can attest that the sting hurt a hell of a lot more than a wasp sting. It hurt a hell of a lot more than any sting I’ve experienced, for that matter.

I quickly returned to the ocean—fun always has risk, after all—but that is a story for another blog.

Nature is lovely, but the lumberjacks and hunters of the world have a far more intimate relationship with it than the urban poets who venture to the woods for a respite.

What I’m watching: All of us are Dead, a new Korean zombie series on Netflix. This is supposed to be bonkers. Anything labeled as “bonkers” has my attention.

What I’m reading: Four Thousand Weeks. It’s a book about time. Four thousand weeks is how long it’s estimated that you will live, and even that is not a guarantee. The human lifespan is short: spend your time wisely.

What I’m listening to: “Call Me Little Sunshine” by Ghost. I’m seeing Ghost live next month and I believe they’ve mastered the art of the double entendre. Songs can be both tongue-in-cheek and cerebral, which is a difficult duality to pull off.

What I’m doing: Each week I’m running a little longer. This week I mixed a few random sprints into my routine. The “bad” foot typically feels raw and sore after a run, but the feeling dissipates over the course of two days. My physical therapist told me this feeling happens because the foot’s muscles are still stiff and severely inflamed. The muscle tears are repaired, but the foot still has some work to do before it gets “back to 100%”. However, it’s getting there, bit by bit.

Thoughts on the Trail

Early morning. A smattering of snow drifts down and coats the landscape with a thin white crust. The river isn’t frozen but I certainly wouldn’t want to swim in it. I feel like I’m gliding as I pedal north, mile after mile, with relative ease. I imagine myself continuing beyond my usual distance, crossing the Missouri border and the Chain of Rocks Bridge, then heading directly east towards whatever lies beyond the Mississippi. That bridge feels like the demarcation between the living and the dead. Across it is the unknown. I pedal over the bridge and I imagine myself pedaling forever. What is my limit?

I eventually turn around and suddenly the wind lashes me (the wind raced north with me, but counters me directly as I return south). The icy precipitation smacks my eyes. I am fully aware in this moment, cognizant of my environs, of the crevices in the trail, of the whitening underbrush to my left, of the glossy Mississippi River beyond that. The river looks like glass at this hour.

I think of my phone. I left it behind. If I were to crash out here, I’d have a long and lonely journey home. If I’m injured, I’ll be fending for myself.

A random thought hits me: I am lucky because still, for the majority of my life, I didn’t own a smartphone. I’m 36 and I acquired one at 22. I imagine my life before smartphones. Life was slower. I had time to create. I had time to invent my own games rather than succumb to someone else’s.

People say I need a smartphone. Do I? Did we need smartphones for the previous 250,000 years or so of human existence?

I read of the rising rates of depression and anxiety, and their parabolic rise upon the advent of the smartphone.

I lack a phone out here, in the cold, under the snowy sky. And I feel pretty good.

Can I toss my phone away?

Maps

The temp is 5 F (-15 C). I’m on mile 20 of a morning bike ride (32 km). My fingers have been numb for the past 30 minutes and my toes are in the process of joining them in their transformation from body extremities to icicles. My nose runs like an ever-flowing fountain. The tendrils of snot cling to my merino wool gaiter and then freeze, hindering my breathing. I have to lower the gaiter and when I do the biting winter wind absolutely punishes my face.

About ten miles ago I passed a flock of geese. There was an albino goose amidst the flock that stood our like a lone star in a night sky. I find a part of me wondering if the other geese can detect its genetic difference. Birds can pair bond, so can they also judge?

Five miles ago, the sun broke to my left. It slants down and brushes my left cheek but offers little comfort. Above me there is a stark demarcation of clear sky and clouds ahead.

I am alone on the trail again and I find myself also thinking that I’m on a bike ride this morning to escape the artificiality of the city. In this pain I cannot delude myself into thinking that nature is something offering constant peace and solace. If I were to sleep out here the elements might take me, as they’ve taken many of those not gifted with air conditioning.

Death is harsh in nature. Some of the geese may be slowly devoured over many minutes by a predator. Others, if they reach old age, may slowly starve to death due to their slowed reflexes. Or the elements may slowly overtake them as their weakening bones fail to fend off the cold.

Nature is harsh, but through it we may find a part of us, and the darker elements, the harsher elements, give us a realer view of our role in the universe. In the city we do not think of death. We delude ourselves into thinking it doesn’t exist, and therefore ironically find ourselves dissatisfied with our actions in the present moment. We refuse to believe that it can be a moment away.

On my final mile the verse to Ghost’s song “Pro Memoria” echoes through my mind. The Roman generals ride to war with their slaves, who whisper reminders in their ear that they will also die. This paradoxically gives them both peace and cunning.

And it isn’t just these Romans who have a more intimate relationship with death. Many Buddhist cultures also are more apt to contemplate it, and ironically measure “happier” than American culture.

It is almost uniquely in the west that we delude ourselves into thinking death can be avoided, that not everything has to end, that a future purchase may bring eternal salvation, and therefore the solution to life is a simple checklist. And this leads us to a life imbued with dissatisfaction.

“Don’t you forget about dying, don’t you forget about your friend death, don’t you forget that you will die.”

In the distance I see the silhouette of a wildcat maneuver through the underbrush. A prey animal may be on its last legs.

I cannot predict when I will be that prey animal.

Nerve-Shaken

“Nerve-shaken, over-civilized people really are beginning to find out that going to the mountains is going home; that wilderness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains for life.” - John Muir, 1901

Morning cycling temp: 6 degrees F (-14 C). -8 F windchill (-21 C).

Just me and the wild turkey and geese that haunt the Mississippi this morning. No living homo sapien is near. The path is strewn with bird crap because only the birds dare tread over this trail at these temps. The birds dominate the cold and they show it by crapping over everything and everyone.

The cold is absolutely blistering. My hands go numb within 30 minutes and my feet follow about 30 minutes later. I keep pedaling forward. The sun’s about to break to my right, a little solace. To my left, a near-full moon’s lambent glow haunts a navy sky.

“Push through pain,” I keep thinking. “Comfort is your enemy.”

I return home and the warm shower water seems to scathe my toes. My feet are beet red, with small patches of blue and black here and there. Ouch. After about an hour that discoloration fades. It’s not frostbite at least.

Gazing out my window, I see someone chowing down on a burger in his car while waiting at a stoplight.

No one else in this city of over one million was able to bike this morning (maybe someone else was, but no one in my vicinity; I basically had the world to myself). Only a select few dare the winter. This thought gives me fuel.

In the wilderness your senses heighten. My ride got me closer to the wild, but admittedly not fully there. You feel every rise and drop of temperature. You hear the prey animals in hiding and the mating calls of the birds that nest above. Far away, as dawn hits, people are snapping photos of their corporatized lattes.

That ride was certainly a misogi.

All Candles Burn to the Ground Eventually

“All candles burn to the ground eventually.”

This was oddly my first thought upon waking this morning. Shortly after, as my dreams dissolved into a bittersweet nothing, I completed my final physical therapy session. My jumps and hops felt pretty good, as did a brief jog. I hadn’t jumped in five months. I was just happy to be jumping.

I have an at-home therapy plan to work out the last of the joint stiffness/ache/lack of mobility. But for all intents and purposes the ankle is healed. I’m ready for full activity.

Sometimes we all need a little help. I wanted to heal my foot on my own and stubbornly tried. Realizing after months of futility that it wouldn’t happen, I sought a doctor, and later a physical therapist. Healing took a lot out of me. It took time, money, and resources. I am lucky. I realize that.

I think about the potential alternative a lot. When I first felt my body hit the road and felt my ankle twist backwards and then quickly rip sideways, my first thought was that my walking days were over.

My foot doctor said the same: “When I first saw your foot, I thought it was done for, that we’d find bone fragments everywhere and ruptured tendons far out of place. I can’t believe the scans showed it stayed intact.” I’ve had a few low points in life, and the act of dragging myself and my bicycle off the road to a nearby sidewalk was certainly among the lowest. There’s a scar by my knee that gives me chills every time I glance at it.

So I lucked out. I’m back to normal, only five months later, and I don’t take that for granted.

I have mixed opinions on the act of praying. I think it’s somewhat selfish and delusional to think that one vessel is entitled to a personal relationship with a universal creator. Suffering is far too indiscriminate for that and the universe is far too vast to expect attention to a petty problem (or, sadly, even a significant problem). Selfish prayers have contributed to idiots praying for football game wins.

On the other hand there is something meditative about searching inside for what one is seeking, and connecting to a “higher self” (or higher calling) to realize one’s own need for change. That, I think, can contribute to evolution. I see use in that.

I don’t know if it’s a prayer so much as a glance up into the sky and a silent “thank you” echoing through my mind. Endings tend to be anticlimactic and often brutal, but damn that would’ve haunted me if my runnings days ended bloodied and sprawled on the side of a road by a tire store.

My candle will burn out eventually, but today is not that day.

Misogi

6:30 am on Monday and I’m starting physical therapy. I only have two sessions remaining, assuming my evaluation on Wednesday goes well.

I start with a few laps of leg movement drills, followed by a few ladder exercises (a rope ladder is spread over the ground and I hop/skip/step over the ladder rungs in a variety of movement patterns). This is followed by inclined foot stretching, both with legs straight and with knees bent.

I take a ten-minute jog in which I can feel some stiffness in the ankle and inflammation on the bottom of the foot, but both pains subside with each passing minute. I stand on the edge of a step and complete some toe raise exercises, first with both feet acting together and then using only the injured foot. I complete squats while standing on the flat side of a 1/2 balance ball. More stepping exercises. I’m breezing through the routine and gaining confidence. The foot’s feeling stable and I’m almost healed.

“What will you do with your healed foot?” My physical therapist asked me.

I recently read about “misogi,” a concept that originated from two ancient Japanese Shinto gods. The Japanese god Izanagi was madly in love with the Shinto creator goddess Izanami. She dies and goes to a hellish underworld. Forlorn and determined to bring her back, Izanagi ventures into this hell and fends off a variety of horrifying creatures. He’s unable to retrieve Izanami and retreats back to our world, but his flesh is scarred and tainted from the creatures he fends off. He eventually purifies himself of his tainted flesh in a body of water. This cleansing, or purification, of impure flesh and soul is called “misogi” (apologies for all incorrect interpretations).

Misogi is therefore an act of cleansing the impurities or toxicities of one’s life (in Shinto, often with a body of water). The act of misogi as detailed in the book The Comfort Crisis is more of a purification from the detriments of modern, urban living.

One accomplishes this misogi through an intense risk that has a high probability of failure. It has to be outside one’s comfort zone and preferably outside of the comforts and luxuries of the city.

There is an interesting paradox associated with urban living. It’s supposed to be a euphoria of conveniences. Yet every study I’ve read suggests that human misery increases as a place becomes more urban.

I think misogis can be applied daily. They don’t have to be a “once per year” event. They can be the consistent and constant disruptor of certainty, the embracing of risk. The bike ride through harsh winter trails. Skateboarding down steeper ramps. Running outside on new trails, in harsh rain. Opting out of phone browsing in favor of sitting on the ground, in the grass, outside, staring… and daring to do nothing, and to be bored.

I can apply a yearly misogi to my life too. A swimming with sharks in the Bahamas. A bikepacking trip thousands of feet up into the Blue Ridge mountains. Hiking off-trail in a national forest. Those might be some of my recent misogis. I’m thinking about what it will be this year. It has to delve into the unknown, whatever it is.

I’m thinking of misogis. That’s what I’ll do with my healed foot: as many of them as possible.

Killing Comfort

Comfort kills.

So many people only experience the weather in brief stints. For these people, the weather is often just a nuisance during a brief 30-second jaunt to the car, which then transports them to work in an office with a chair and a desk. The day is therefore spent sitting in a car with air conditioning, followed by sitting in a chair under air conditioning, followed by sitting in a car with air conditioning again. All environs provide optimized comfort and entertainment. Maybe, at some point, the day involves easy movement in a gym, again with air conditioning, as well as rows of tv screens to combat the boredom.

Even the sun, the very thing that allowed for creation in the first place, is seen as a threat to the body (and industry provides sunscreens to lather over the body as a “fix” to the problem). The sun causes squinting, or sweat, or potential sunburns. Homo sapiens have existed for give or take 250,000 years, and only in the last 100 years has the sun been classified as “dangerous.” Since this odd diagnosis of sun as bad, an industry of “sun protective creams” has emerged.

Living life in a vacuum, the modern body feels plush cushions on the derrière and back while sleeping, cushions while eyes are glued to the television, cushions while eyes are glued to the phone, and cushions while engorging the stomach in a never-ending paroxysm of gluttony (true hunger is rare in the Western world).

The modern brain isn’t bored while browsing the phone for “stimulation”. Boredom should not exist in the modern world because boredom is another potential discomfort. Silence should not exist because silence runs risk or boredom. So kids and adults sit on their asses and TikTok or whatever the hell is the trend of the year.

“But the modern lifespan is longer,” I’m told as a counterpoint. And to that I say, how many of those extra years are actually spent living? Heart disease kills by the millions annually. By 2028 the long-term US nursing home care industry is expected to reach 1.7 trillion US dollars, provided an annual growth of 7.1% (Grand View Research, Inc.).

1/3 of Americans are either diabetic of pre-diabetic. Almost half of Americans struggle to climb a single flight of stairs (studyfinds.org). Even our conveniences become more difficult: the stairs were once invented to make climbing easier. Now the body needs something more automated than stairs to transport it vertically. The modern concept of being alive seems eerily close to the undead version of life in any zombie film.

There is a universal law that nothing is created without having both intended and unintended consequences. The unintended consequences of industry and the drive for growth are simple: an overly-medicated and largely miserable population that cannot process or experience discomfort.

The modern Western human, often addicted to these comforts and the obsession with the elimination of all danger, cannot accept pain, cannot accept suffering, and often cannot accept danger as a necessary component to a meaningful life. Every sickness must have a cure that can be paid for. Erasing all threats is a matter of a savvy Google search.

I imagine myself living thousands of years ago, a persistence hunter, preparing for a hunt via a long run. My body evolved with the capacity to run and breathe with stunning efficiency. My tribe can hunt a deer (or its predecessor) not with speed, but with endurance. There are risks involved with the hunt. We don’t need trendy shoes with arch support or technical gym shorts: we just run. We compete with other predators, and other predators decide whether we humans would also make a decent meal. There are real threats, not the modern vain “what if my car gets a dent or my sweater gets a stain” type threats. My belly is often hungry. My legs are often tired. But ironically, I do not feel any form of depression, not in the modern sense. I focus on my feet hitting rock and sand as the heat pummels me and my thirst for water increases. The deer will collapse soon and hunger will be sated.

This morning I thought about comfort, my biggest existential threat, as I embarked on a bike ride. The temperature was 19 F (minus 7 C). With the wind chill it was 5 F (minus 15 C). The wind lashed me with its ice-coated whips of air as I pedaled toward Grant Farm. The Gravois Greenway was mottled with ice patches that my gravel bike often slid over. One bad fall and my right foot, I knew, would be done for. I slowed a little as I crossed each ice patch. The trail took me over icy bridges, through white-sheeted forest, and alongside bleak highways. Sunlight filtered through the dead tree branches and brushed my cheeks. I pedaled as my heartbeat raced, mile after mile, hour after hour, and I felt life in pain. Time slowed. Two hours on the bike felt infinitely longer. Silence enveloped me, though there was certainly plenty of ambient sound.

I live in the same weather as more than one million other people in the city, but many of them do not understand the full magnificence of the weather. That to me is a great tragedy.

I am finding that as my foot heals, my competitive tenacity is also returning. It is ruthless, the sort that punished competitors as severely as possible years ago and has long-since hibernated, but still lurks within. My inner “Terry Silver”. The type that, as a swimmer, grabbed ankles and twisted them when lapping people at practice. This inner warrior knows that a successful hunt requires ruthlessness and resolve.

I feel cynicism when I think of how the quest for comfort can lead so many into a black hole of materialism that sucks the essence out of the soul. Give me the dragon. Give me the struggle. I have one fear, my greatest fear: an end in a nursing home. Let me be devoured by the dragon instead of a devourer of comfort.

Better to fight the dragon and lose convincingly.

Winter Run

I embarked on a Saturday outdoor run just before noon as a snowstorm was subsiding. It wasn’t the storm that the forecasts expected and there was only an occasional thin patch of snow sticking to the ground. Interspersed with these thin and dusty white blankets were rain puddles and slush.

I turned left onto Chestnut Street toward the Arch. The first three minutes I felt a dull ache in the right foot but as the blood flowed to the feet the ache seemed to fade. “Just keep going,” I told myself. The heart beat fast at first, not used to the relatively more intense cardio. After a few minutes the heart, like the foot, adjusted, and I settled into a comfortable rhythm.

I planned to jog for about twenty minutes, which would be five minutes longer than my longest of the week. That’s not bad considering this is the first week I’ve been able to run since last August.

I crossed the Old Courthouse on the side of the Hyatt Hotel and kept going, determined to let my foot feel some natural turns and inclines. With the lugged soles of my Xero Aqua X shoes I had a pretty decent traction through the soft snow patches and puddles.

My foot is tender but I considered what my physical therapist told me: it’s time to push through some pain. I turned left at the arch and ran through the downtown park, then kept running down an outdoor stairwell that led to the Mississippi River and the Riverfront Trail.

I went north on the trail and crossed a homeless camp where a bonfire was blazing and a cluster of figures in soiled coats stood hovering over it for warmth. I kept jogging until a concrete wall blocked my path. Then I turned back.

The run totaled well over 20 minutes (I don’t time myself, but I have a good sense of time) and it was by far my longest run since my foot injury in August.

The foot is definitely aching now, but it doesn’t seem to be an injury setback. It’s the kind of pain you get from using a muscle for the first time after it has been trapped in a cast for a very long time. The foot is just learning to run again.

Next week is my final week of physical therapy, assuming I have no further setbacks. It was quite a journey to get to this point and now I have every intention of finding out how far my feet can actually take me.

Weekly Plunder: Week 19 - On the Edge

Late afternoon at rush hour and there was a faint mist in the air. Standing in a still but frigid air, I waited for the signal to walk cross Tucker Boulevard. Tucker Boulevard is arguably the most dangerous street in downtown St Louis. I’ve seen a lot of brutal wrecks on Tucker and it’s a typical week when one reads in the news about a Tucker Boulevard death or two. Cars can drive recklessly and downright maniacally.

From the other side of the street, a man indifferently crossed toward me while the “Do Not Walk” sign clearly glowed. Cars seemed to bullet at him, first from the left and from the right when he crossed the median. I waited for the sound of metal breaking bone but never heard it. A bus sharply swerved into another lane to avoid hitting him and the bus also barely evaded the car to its side. Honks sounded from everywhere. I was pleasantly surprised when the man made it to my sidewalk still in one piece.

When the man crossed he looked into my eyes and grinned. “Sometimes you just gotta say enough’s enough and live on the edge.”

I didn’t know what to say, so I said the only thing on my mind: “That was pretty damn gnarly dude.” And then he walked off. I agree with his mantra, but I also know that my own risk tolerance has its limits. Still, there is a point to safety preventing us from experiencing the full potential of exhilaration.

The one-off encounters we often have with strangers…

What I’m watching: Cobra Kai season 4. A continuation of the characters from the Karate Kid films as they deal with middle age. I loved season 1. Season 4 is often silly but also addicting. I find Terry Silver to be the best character, maybe because I see a lot of him in myself (at least in the early episodes). A former martial arts master living an aristocratic life in Malibu, he is content to retire in comfort and luxury. He was a sensei and an extremely dangerous martial artist. His former partner brings him back into the world of karate by warning him of the emptiness in dying in comfort and fine dining. “Come back to the struggle instead of fading into nothing,” his old partner seems to say. In doing so he reawakens both Terry’s killer instinct, which is downright ruthless, and his talent. I have a lot of Terry Silver in me, which is why I’ve long-avoided competition. But there might be a return.

What I’m listening to: Carry Me Away” by John Mayer. He’s really at a creative peak (he arguably always has been).

What I’m reading: The Comfort Crisis by Michael Easter. It’s one of those books that articulates well what I often think about and want to put into words myself.

What I’m doing: I’m aggressively rehabbing my foot with several physical therapy sessions each week, as well as rehab exercises I’m performing twice daily. And I’m back to both cycling AND running. Next week is my final week of physical therapy. The ankle feels better by the day and it’s very close to healed. The journey to heal the ankle was one I’d rather not do again, but it was also a purposeful one. Sometimes we find meaning in struggle. Building a foot from nothing to something has been a project that has inspired me to use the foot far more than I had in the past.