Range of Motion

With each passing day I find myself regaining a little more range of motion in my right arm. Recovering from a collarbone break is a long process that requires patience, but patience is not a skill I naturally have. I’d like to snap my fingers and poof, find myself magically at 100% health. Healing is not always measurable in days, however.

I heard an interesting metaphor for the process of aging: you are essentially stuck in quicksand, and at some point you will fully sink. The most you can ask for is a few tools to shovel the sand away temporarily. Some of these “tools” include diet, exercise, and sleep. Without them, you’ll sink faster.

“Just keep moving” tends to be my own mantra. Or as the bone break taught me, “Use it or lose it.” Four weeks in a sling cost me a great deal of mobility that will take awhile to regain.

To think that I was set back so far from just a month in a sling is eye opening. A life of inertia is surely crippling to one’s range of motion. I see it often in the office: the typical office employee could never dream of running one mile, nonetheless 26 miles. Heck, I’m not sure most can jog 400 meters comfortably. Can the typical employee even kick up his or her feet? It seems doubtful unless supplemented with some sort of cocaine-like stimulant beforehand. Granted, many do not care, as money and career are supposedly the priority, which culture does preach. I also note though that most are oblivious to the gravity of what they’ve lost. I’ll choose mobility any day.

A 40-year-old sedentary type and a 40-year-old routine exerciser are not biologically the same age range. This I’ve seen visibly. Their vitality and appearance are vastly different, almost as though they are not both Homo sapiens.

At running events, for example, it is common to see a 50-year-old capable of running fast speeds for hours at a time. It barely seems possible when first introduced to such feats. I remember running the mile as a child, for example, and winning by default simply because most of the kids couldn’t run the whole thing. Yet it is easy when swept in the excitement of such an event to believe that the norm is to cover vast distances, often at a quick base, with just your feet, and to do so well into your later years. An office will remind you that it is not the norm in America. The norm is a struggle up a flight of stairs. The norm is a pained shuffle from the car to the desk. The norm is a drive-thru food order, or these days, a phone app food delivery service.

As I write I realize the magnitude of my own desire to “just keep going”. Above I mentioned quicksand. Most nightmares I’ve ironically had since childhood involve running, but feeling slowed, or sinking in quicksand. In nightmares that involve swimming, the pool is often too dark for me to see and I quickly find myself lost. Or maybe my goggles leaked water to blind me. This doesn’t surprise me because nothing scares me more than stopping. I don’t necessarily mean stopping a daily exercise routine either. I mean stopping movement. Stopping the bikepacking adventures, the runs, the ocean swims, and the occasional game.

If given the choice, I’ll choose motion every time. Give me a shovel and I’ll see how long I can stay above the quicksand.

Die to Live

Yesterday evening I cleaned one of my two bicycles. The endeavor was painful because one of my arms is both weak and injured. I live in an apartment and use Muc-Off products to make the bike shine and glisten. I then topped off the tires with sealant (I ride tubeless) and oiled the chain with dry lube.

I am preparing myself mentally to ride the bike again, though I am still far from fully healing after my collarbone break.

I woke early this morning and ran for about an hour and fifteen minutes at an easy pace. I then did an hour of strength training with resistance bands (mostly lower body excercises such as banded squats) and foam rolled to promote mobility.

By the end of all these activities I found myself pretty languished, and my work day hadn’t started. Dawn barely broke. I find myself pushing forward regardless. I am preparing for a marathon.

Why do we endurance athlete types push ourselves to such long distances, day in and day out? Well, I have a theory: over the course of our lives, we accumulate a hefty weight of baggage, which we have to carry around with us in our daily affairs. The added weight worsens the already-debilitating effects of gravity. Some of us have accumulated so much baggage that we barely know what resides beneath the layers.

So we find a challenging activity like running or cycling, and in the back of our mind we want to see “just how far we can go.” Fatigue accumulates, mile by mile, and the layers of baggage seem to fall off, chunk by chunk. And maybe what’s left on the long run is who we truly are. Or maybe what lies beneath is the answer to a question we didn’t realize needed asking.

The question is, “What do I need to do?”

And the answer is, “Live.”

And in a nutshell, it’s our way of dying a little to live a little.

Dopamine Chasers

What is dopamine? According to Health Direct, dopamine is “a chemical released in the brain that makes you feel good.” It is created naturally and can be enhanced by external forces.

Dopamine is available in abundance. It’s provided on every screen and therefore requires only a click or a tap for quick infusion.

However, a limitless supply of dopamine is a Faustian deal. By constantly chasing the highs it provides, the body stops producing the previously normal amount of dopamine. Therefore the natural state of the dopamine chaser gradually falls lower. A world without screens becomes utterly depressing and for some, unbearable. Everything is trivial compared to the social media rush.

Riding a bike also provides a dopamine high, so admittedly I chase dopamine to an extent. And fall is my favorite season to ride the bicycle.

This morning two deers crossed my path on the Riverfront trail. The dawn sunlight gilded the trees and filtered through them, creating stripes of light and dark on the path ahead of me. It was about as ethereal as the Midwest can get.

Near the end of my ride I crossed paths with some construction workers and felt a deep sense of envy for them. Unlike modern “knowledge workers,” they were actually creating something. Not a fake thing such as a spreadsheet or a report, but something material, something useful. There is craft involved, in spite of the physical labor. I believe humans were meant to create.

Degreaser

I had a flat tire in the exact middle a long bike commute last Friday. There was a mix of sleet and freezing rain pattering down on me. I found myself especially fidgety due to being forced to change the tire in a dangerous location.

Changing the tire was a messy affair. My bibs were covered in bike grease by the end of it. Due to my shakiness I severely cut my left thumb and it continued bleeding for more than 24 hours afterwards. When I returned home, the inside of my left glove was wet and syrupy due to all the bleeding through the remainder of the ride.

I washed the bibs several times but it wasn’t enough to remove 100% of the grease. I have to live with the rest.

My thumb will scar; it’s quite a hot mess.

Still, there was a confidence boost from having managed to change the tire in what most would consider miserable conditions. I managed to bike to my destination. After arrival someone remarked, “In this weather? How in the hell!?” Maybe I just like pain too much.

I also have an unhealthy perfectionist in me that I need to eradicate. This side of me finds living with stained bibs, or stained anything for that matter, difficult. At the same time, that’s life, and my own journey at the moment requires that I learn to live with imperfection. I have enough scars that you’d think I’d be over this by now. Our clothes stain. Our skin scars. Everything new degrades with time. Life moves on. Fighting degradation is a losing battle, so you might as well embrace it.

We are perfectly imperfect, as the saying goes. A grease stain is a reminder of where I was, a memory of a unique struggle. Maybe a little grease and a little scar tissue deserve to follow me after the act.